Whoop 5.0 Launches, Redefining Health Tracking for Everyone
On May 8, 2025, Whoop, a leader in human performance wearables, unveiled its most ambitious product update yet: the Whoop 5.0. This release marks a pivotal shift for the brand, moving beyond its roots in elite athletics to target a broader audience interested in wellness, longevity, and actionable health insights. The launch also introduces the Whoop MG, a medical-grade variant, signaling the company’s entry into FDA-cleared health technology.
A Sleeker, Smarter Band with Extended Battery Life
Whoop 5.0 arrives with a host of hardware improvements. The band is now smaller and lighter, making it more comfortable for daily wear. Battery life has doubled, lasting up to two weeks on a single charge, with an optional wireless charging pack that extends usage by an additional 30 days. The device is also showerproof and available in a range of new straps and styles, including the premium Leatherluxe collection, ensuring it blends seamlessly into any wardrobe.
Breakthrough Features: Healthspan, Blood Pressure, and More
The most significant leap in Whoop 5.0 is its focus on longevity and holistic health. The new Healthspan feature calculates a user’s “Whoop Age” and “Pace of Aging” by analyzing nine critical biomarkers such as sleep duration, heart rate variability (HRV), daily steps, and VO2 max. Developed in collaboration with the Buck Institute for Research on Aging, this algorithm provides users with a real-time assessment of their physiological age and personalized recommendations to improve it.
Blood pressure monitoring is now built into the device, a first for Whoop. After an initial calibration with a traditional cuff, users receive daily systolic and diastolic readings directly from the band’s sensors-no cuffs required. This feature, while not a substitute for clinical measurements, offers valuable daily insights into cardiovascular health.
Medical-Grade Insights with Whoop MG
For those seeking advanced health data, the Whoop MG introduces an FDA-cleared ECG (electrocardiogram) function. Users can take on-demand heart rhythm readings, which can be shared with healthcare providers and may help detect conditions like Atrial Fibrillation. The MG also supports advanced blood pressure monitoring, providing a more comprehensive view of heart health.
A Revamped App Experience
Accompanying the hardware is a redesigned Whoop app. The interface now features a daily outlook powered by AI, an enhanced sleep performance dashboard, and more granular stress and recovery metrics. Personalized plans and coaching are more accessible, and cycle tracking has been expanded to support women through various life stages, including pregnancy and perimenopause.
Looking ahead, Whoop plans to launch Advanced Labs-a feature that will allow users to schedule blood tests and receive clinician reports through the app, further bridging the gap between consumer wearables and medical diagnostics.
Flexible Pricing and Membership Tiers
Whoop 5.0 is available for $199 per year under the Whoop One membership, which includes the band and core fitness insights. Higher tiers unlock advanced features like Health Monitor, Stress Monitor, and access to the Whoop MG’s medical-grade capabilities. This tiered approach makes the device more accessible, aiming to attract not just athletes but anyone interested in proactive health management.
The arrival of Whoop 5.0 and Whoop MG signals a new era in wearable technology, where the focus shifts from performance metrics to longevity and comprehensive health monitoring. By combining medical-grade features with user-friendly design and actionable insights, Whoop positions itself at the forefront of the wellness revolution.
For users, this means unprecedented access to personalized health data and the tools to actively manage their well-being-potentially helping them not just perform better, but live longer, healthier lives.
